My approach to therapy starts with the relationship.

I come to sessions with curiosity and authenticity to cultivate an environment for connection, exploration, introspection, and re-creation. Our work will be collaborative, individualized, and evolve as you do. What might our sessions look like?

We may explore the relationship between past experiences, unconscious beliefs, and present patterns. We may dig deeper into your identity and sense of purpose, uncover stories that may be holding you back, and identify forgotten strengths. We may develop strategies to move you closer to the life you want. We may even share some laughs!

My hope is to enliven the connections between mind-body-heart; I believe this process fosters the self-awareness, creativity, and resilience we need to face everyday and long-standing challenges. I’m open to working with all individuals and have particular interest in working with couples, men, and neurodiverse individuals.

Inspired by: Psychodynamic/attachment-based theories, narrative therapy, emotionally focused therapy, mindfulness traditions, acceptance and commitment therapy, expressive arts, and solutions-focused therapy